The research is in, and infrared therapy is one of the safest, most effective natural skin treatments that is currently on the market. Top skincare professionals recommend red light therapy to help with wrinkles, rejuvenation, acne, and healing injuries & scars.
Infrared is produced from medical grade LED’s that emit certain wavelengths of light. This delivers safe, concentrated wavelengths of natural light to your skin and cells, with no chemicals, UV rays, or excess heat. When the body is exposed to infrared, it is felt as a therapeutic heat. And unlike ultraviolet light – which has damaging effects upon the tissues and cells of the body – infrared light helps cells regenerate or repair themselves. So let’s dive into the research behind Infrared.
Skin, Cellulite, Acne, and Anti-aging
Collagen is the main building block for your bones, skin, hair, muscles, tendons, and ligaments. It should come as no surprise that an increase in collagen has anti-aging effects, smooth wrinkles, enhance skin tone, alleviates joint pain, along with a range of other benefits. In numerous scientific studies researchers measured the collagen levels before and after patients were exposed to infrared light. All studies found that infrared caused a substantial increase in collagen levels. [1,2,3,4,5,6,7]
Training and Muscle Recovery
A 2014 trial measured the infrared effects on muscular performance and recovery after exercise. The researchers found that infrared therapy “significantly increases performance, decreases DOMS, and improves biochemical markers related to skeletal muscle damage.” [8,9,10]
Inflammation and Joint pain
Infrared therapy has anti-inflammatory effects on human tissue. The increase in blood flow to skin cells alleviates both acute and chronic inflammation . Scientific journals also support evidence that it increases the body’s antioxidant defences, a decrease in knee pain in osteoarthritis patients [13,14,15] a decrease in wrist pain in osteoarthritis patients  and a reduction in morning stiffness. 
Regular infrared therapy has been linked to an improvement in the quality of sleep in a 2012 study . Another study in 2014 concluded that infrared was an effective tool for improving sleep in individuals suffering from traumatic brain injury 
“The research supporting light therapy is robust, and my own experience matches up with what is documented in scientific literature”Dr. Sarah Ballantyne
Medical Biophysicist and New York Times Best-Selling Author.
“Photo biomodulation has a wide range of clinically-proven health benefits. Everything from enhanced muscle recovery, to increased sexual performance, to improved skin health—and much more.”Ben Greenfield
Voted America’s Top Personal Trainer
 Brassolatti P, de Andrade ALM, et al. Photobiomodulation on critical bone defects of rat calvaria: a systematic review. Lasers in Medical Science. 2018 Dec;33(9):1841-1848.
Pinheiro AL, Gerbi ME. Photoengineering of bone repair processes. Photomedicine and Laser Surgery. 2006 April.
 Heo JH, Choi JH, Kim IR, et al. Combined Treatment with Low-Level Laser and rhBMP-2 Promotes Differentiation and Mineralization of Osteoblastic Cells under Hypoxic Stress. Tissue Engineering and Regenerative Medicine. 2018 Nov 17;15(6):793-801.
 Tschon M, Incerti-Parenti S, Cepollaro S, et al. Photobiomodulation with low-level diode laser promotes osteoblast migration in an in vitro micro wound model. Journal of Biomedical Optics. 2015 Jul;20(7):78002.
 Avci P, Gupta A, et al. Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring. Seminars in Cutaneous Medicine and Surgery. Mar 2013; 32(1): 41-52.
 Wunsch A and Matuschka K. A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase. Photomedicine and Laser Surgery. Feb 2014; 32(2): 93-100.
 Barolet D, Roberge CJ, et al. Regulation of skin collagen metabolism in vitro using a pulsed 660 nm LED light source: clinical correlation with a single-blinded study. Journal of Investigative Dermatology. 2009 December.
Antonialli FC, De Marchi T, Tomazoni SS, et al. Phototherapy in skeletal muscle performance and recovery after exercise: effect of combination of super-pulsed laser and light-emitting diodes. Lasers in Medical Science. 2014 Nov;29(6):1967-76.
 Leal Junior EC, Lopes-Martins RA, Dalan F, et al. Effect of 655-nm low-level laser therapy on exercise-induced skeletal muscle fatigue in humans. Photomed Laser Surg. 2008 Oct;26(5):419-24.
Borges LS, et al. Light-emitting diode phototherapy improves muscle recovery after a damaging exercise. Lasers in Medical Science. 2014 May;29(3):1139-44
 Hamblin M. “Mechanisms and Mitochondrial Redox Signaling in Photobiomodulation” Photochemistry and Photobiology. 2018, 94:199-212. 2017 October 31. doi: 10.1111/php.12864
 Hamblin M. “Mechanisms and applications of the anti-inflammatory effects of photobiomodulation”. AIMS Biophys. 2017; 4(3):
337–361. doi: 10.3934/biophy.2017.3.337
 Angelova A, Ilieva EM, et al. Effectiveness of High Intensity Laser Therapy for Reduction of Pain in Knee Osteoarthritis. Pain Research and
 Fukuda VO, et al. Short-Term Efficacy of Low-Level Laser Therapy in Patients with Knee Osteoarthritis: A Randomized Placebo-Controlled,
Double-Blind Clinical Trial. 2015 Dec 6;46(5):526-33.
 Alayat MS, Aly TH, et al. Efficacy of pulsed Nd:YAG laser in the treatment of patients with knee osteoarthritis: a randomized controlled
trial. Lasers in Medical Science. 2017 Apr;32(3):503-511.
 Paolillo AR, Paolillo
FR, et al. Synergic effects of ultrasound and laser on the pain relief in women
with hand osteoarthritis. Lasers in Medical Science. Jan 2015; 30(1): 279-86.
 Brosseau L, Welch V, et
al. Low level laser therapy for osteoarthritis and rheumatoid arthritis: a
meta-analysis. The Journal of Rheumatology. Aug 2000; 27(8): 1961-9.
 Zhao J., Tian Y., Nie J., Xu J., Liu D. “Red light and the sleep quality and endurance performance of Chinese female basketball players”
Journal of Athletic Training. 2012, November-December; 47(6):673-678. doi:
 Naeser MA, Zafonte R, et al. “Significant improvements in cognitive performance post-transcranial, red/near-infrared light-emitting diode
treatments in chronic, mild traumatic brain injury: open-protocol study.”
Journal of Neurotrauma. 2014 Jun 1;31(11):1008-17.